GMHEC Well-Being Calendar
Four-Part Series: Building Sustainable Nutrition Habits
April 15 @ 8:00 am – 5:00 pm
This 4-part, virtual, small group program is designed to help participants build healthier nutrition habits without restriction, overwhelm, or perfectionism.
Participants will explore:
- How eating habits are formed and maintained
- How to prepare the body and mind to make better food decisions
- Skills to navigate cravings, stress, and real-life disruptions
- How to stay consistent even when motivation dips or life gets busy
Each week, participants will learn practical, evidence-based strategies and complete simple exercises between sessions to support habit formation, flexibility, and confidence around food.
Led by Rebecca Schubert, Registered Dietitian Nutritionist
To register, contact Rebecca.Schubert@gmhec.org
