GMHEC Well-Being Calendar
Grounded Breathwork Meditation
December 5 @ 8:00 am – 8:30 am
Designed for those moments when you need focus and grounding, this meditation is perfect for all levels. The practice will teach us to use calming breathwork that emphasizes the body’s exhale to feel grounded. Props: only a comfortable place to sit or a pillow for the floor.
Click here to register.
