GMHEC Well-Being Calendar
High Blood Pressure Management Workshop
Event Series
(See All)
January 20 @ 8:00 am – 5:00 pm
The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home.
This workshop meets weekly for 1.5 hours, for 8 weeks.
Your trained lifestyle coach and fellow participants will guide and support you to:
- Learn the basics of controlling your high blood pressure
- Learn how to monitor your blood pressure at home
- Make healthier eating choices
- Get more physical activity in your daily life
- Help you quit smoking or tobacco, if applicable
- Reduce stress and stay motivated
- Better manage blood pressure medications
- Solve problems and create plans for action and change
This workshop is free to participants. Click here to learn more or to register.
