GMHEC Well-Being Calendar
- This event has passed.
Intro to Strength Training Registration Open!
September 3 @ 8:00 am – September 10 @ 5:00 pm
Have you been curious about strength training but not sure how to get started or are nervous about stepping into the gym? Then this program is for you.
Join one of our certified personal trainers for this nine-week program.
- build strength and flexibility
- learn proper lifting technique
- build confidence in the gym
- build connection and have fun
This program is open to all employees, particularly those with no or limited strength training experience. Space is limited so register now. There is no cost to participate.
Champlain College Mondays and Fridays, September 15-Nov 14. 7-7:50am. IDX Fitness Center.
St. Michael’s College Monday and Thursdays, September 15-Nov 13. 7-7:50am. Tarrant.
For more information or to register, contact rebecca.schubert@gmhec.org.
