GMHEC Well-Being Calendar
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Making a Plan to Survive the Holidays(and Maybe Even Learning to Thrive)
November 13 @ 12:00 pm – 12:30 pm
This might not be the most wonderful time of the year – and that’s
okay. This workshop will walk us through making a solid plan to:
deal with pressure from loved ones, get support for times of
loneliness or grief, practice accepting your needs or those of
others, and even find spots of lightness. You’ll leave with practical
tools and gentle strategies to navigate the season with more ease,
connection, and self-compassion.
Click here to register.
