Join Coach Cami Smalley from Guided Resilience for a 15-minute

midday pauses refresh the body, mind, and spirit.

The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE

These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace.

Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.

This event is ongoing on Tuesdays. Click here to register.