GMHEC Well-Being Calendar
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Mindful Movement: Meditation and Breathwork
August 13 @ 12:00 pm – 12:30 pm
Try something new with the team from InvestEAP: a guided meditation session for our virtual wellness workshop! Melt away stress with this relaxing meditation in motion; this breathwork will help you shift into a mindset of alertness and awareness using your breath. May include some light stretching; good for all levels.
Click here to register.
