GMHEC Well-Being Calendar
Morning Movement: Move As You Can
November 13 @ 8:00 am – 8:30 am
Slow down, tune in, and care for what your body needs today. This low-pressure and chill yoga practice is meant to be realistic, gentle, and supportive. Move only in a way that feels good for you at the time. No props needed except for a mat or soft towel; all levels welcome.
