GMHEC Well-Being Calendar

 

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National Relaxation Day!

August 15 @ 8:00 am 5:00 pm

Stress has a way of creeping into our lives and if left unmanaged, can take a significant toll on our well-being. Today, in honor of National Relaxation Day, allocate some time to slow down, relax and breathe.

Click here for eight ways you can relax today.