GMHEC Well-Being Calendar
Registration is open…High Blood Pressure Management Workshop
July 12 @ 8:00 am – July 31 @ 5:00 pm
Learn the basics of controlling your high blood pressure through eating healthier, becoming more active, and more! This free, online series is being offered on Tuesdays August 4th through September 29th from 6-7:30pm.
This proven, small group program was developed to help participants ages 40 and older take control of managing their high blood pressure at home.
Your trained lifestyle coach and fellow participants will guide and support you to:
Solve problems and create plans for action and change
Learn the basics of controlling your high blood pressure
Learn how to monitor your blood pressure at home
Make healthier eating choices
Get more physical activity in your daily life
Help you quit smoking or tobacco, if applicable
Reduce stress and stay motivated
Better manage blood pressure medications
Click here for more information or to register.
