GMHEC Well-Being Calendar
Thursday Morning Pause
Event Series
(See All)
December 5 @ 8:00 am – 8:15 am
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit.
These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This morning pause will interrupt the stress response and reclaim a connection to your inner stability and peace.
Click here to register.
