Tuesday Mid-Day Pause
Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause
2 events found.
GMHEC Well-Being Calendar
Events for August 4, 2026
30-minute Meals: A Dietitian’s Guide to Healthy in a Hurry
Between work, school, and sports, you’re also trying to keep nutritious meals on the table. Whether you’re a busy parent, a college student or just a person on the go, … Continue reading 30-minute Meals: A Dietitian’s Guide to Healthy in a Hurry