GMHEC Well-Being Calendar

 

Events for August 4, 2026

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Tuesday Mid-Day Pause

Tuesday Mid-Day Pause

Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or … Continue reading Tuesday Mid-Day Pause →

30-minute Meals: A Dietitian’s Guide to Healthy in a Hurry

30-minute Meals: A Dietitian’s Guide to Healthy in a Hurry

Between work, school, and sports, you’re also trying to keep nutritious meals on the table. Whether you’re a busy parent, a college student or just a person on the go, join a Hannaford Dietitian to learn how to fill your freezer, pack your pantry, and scope the shelves for foods that make meal prep quick … Continue reading 30-minute Meals: A Dietitian’s Guide to Healthy in a Hurry →