GMHEC Well-Being Calendar
Get guidance and support to manage your type 2 diabetes, prevent serious health problems, and live healthier. This 6-week, virtual, group-based program is being offered on Thursdays from September 24th … Continue reading Diabetes Self-Management Workshop Registration Open
Get guidance and support to eat healthier, be more active, and lower your risk of diabetes and other long-term health problems. This group-based virtual workshop is being held on Thursdays, … Continue reading Diabetes Prevention Workshop Registration Open
This 6-week, virtual program will support you to build strength, increase energy and mobility, and manage ongoing or long-term pain and related issues like trouble sleeping or depression. Tuesdays, October … Continue reading Chronic Pain Management Workshop Registration Open
Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or … Continue reading Tuesday Mid-Day Pause