GMHEC Well-Being Calendar
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
Learn how to plan ahead and create income that lasts the rest of your lifetime. Develop a diversified income strategy that helps you manage risk and protects your financial security in retirement. We’ll show you how to:- Understand your income sources including TIAA sources and an introduction to Social Security- Create an income strategy to … Continue reading How to Get the Most out of Your Retirement Income – TIAA & Middlebury College
Join a Hannaford Dietitian for this live educational and interactive class. Between work, school, and sports, you’re also trying to keep nutritious meals on the table. Whether you’re a busy parent, a college student or just a person on the go, join a Hannaford Dietitian to learn how to fill your freezer, pack your pantry, … Continue reading 30 Minute Meals: A Dietitian’s Guide to Healthy in a Hurry