Join Diane Annibalini, PA for this for week series where you will learn to navigate perimenopause and menopause like a boss. This class offers insights on hormonal changes, symptom management, and tips for better sleep, nutrition, and stress relief. Wednesdays, April 1st though 22nd. Noon-1pm via zoom. Plus, you'll receive two, one-on-one nutrition counseling sessions … Continue reading Navigate Perimenopause and Menopause with Confidence – Registration is open! →

Join the team from InvestEAP and treat yourself with a boost of natural energy in this refreshing flow full of gentle stretches, invigorating twists, side bends, and backbends. Move mindfully into your morning while gliding through this simple but effective yoga practice. Levels 1-2, and all are welcome. Click here to register.