Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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GMHEC Well-Being Calendar
Investing Spotlight: Your Long-Term Strategy
Markets can be unpredictable. When times get difficult and investment values change, keeping your original investment strategy in mind can be challenging. We’ll look back at historical bear market cycles, … Continue reading Investing Spotlight: Your Long-Term Strategy
Investing Spotlight: Your Long-Term Strategy
Markets can be unpredictable. When times get difficult and investment values change, keeping your original investment strategy in mind can be challenging. We’ll look back at historical bear market cycles, and the importance of staying invested over the long term. Together, we will explore how you might conquer fears, emotions, and risk tolerance when investing … Continue reading Investing Spotlight: Your Long-Term Strategy
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Dealing with Dementia (Spanish) – by Cigna
CignaBeing a caregiver for a family member or friend with dementia comes with its own set of unique rewards and challenges. The Dealing with Dementia workshop is here to provide … Continue reading Dealing with Dementia (Spanish) – by Cigna
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Grief & Loss: A Neurodiverse Perspective
Would you like to learn about autism spectrum disorder? Our webinars will help you learn more about the physical, behavioral and emotional growth of individuals who may display its symptoms. … Continue reading Grief & Loss: A Neurodiverse Perspective
August: Meditation for Positive Self-Talk
Our minds are so powerful! The words we say to ourselvesmatter. Join the team from InvestEAP for this guided mindfulness meditation session where you will learn to interrupt negative self-talk … Continue reading August: Meditation for Positive Self-Talk
Insurance Basics: Protecting Your Future & Assets
Insurance can be an essential tool for protecting your financial future, but with so many options, it can be challenging to know where to start. We’ll look at the basics … Continue reading Insurance Basics: Protecting Your Future & Assets
Exploring Medicare Options
Cigna’s virtual educational seminars will cover a wide range of Medicare topics, including eligibility, coverage options and the enrollment process.
Insurance Basics: Protecting Your Future & Assets
Insurance can be an essential tool for protecting your financial future, but with so many options, it can be challenging to know where to start. We’ll look at the basics … Continue reading Insurance Basics: Protecting Your Future & Assets
Insurance Basics: Protecting Your Future & Assets
Insurance can be an essential tool for protecting your financial future, but with so many options, it can be challenging to know where to start. We’ll look at the basics of insurance, including the different types of coverage available, such as life, health, home, and auto insurance. We'll also provide tips for how you might … Continue reading Insurance Basics: Protecting Your Future & Assets