GMHEC Well-Being Calendar
This might not be the most wonderful time of the year - and that'sokay. This workshop will walk us through making a solid plan to:deal with pressure from loved ones, get support for times ofloneliness or grief, practice accepting your needs or those ofothers, and even find spots of lightness. You’ll leave with practicaltools and … Continue reading Making a Plan to Survive the Holidays(and Maybe Even Learning to Thrive)
Learn how to plan ahead and create income that lasts the rest of your lifetime. Develop a diversified income strategy that helps you manage risk and protects your financial security in retirement.We’ll show you how to:
Understanding Your RISE Score™ Join the experts from Milliman Financial and see how a little change today could make a big impact on your future. Find out your RISE Score to see how prepared you are for retirement. You’ll get: • The projected value of your savings at retirement • The estimated monthly income your … Continue reading Webinar
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
Understanding Your RISE Score™ Join the experts from Milliman Financial and see how a little change today could make a big impact on your future. Find out your RISE Score … Continue reading Webinar
Most of us would know how to help if we saw someone having a heart attack — we’d start CPR or call 9-1-1. But too few of us would know how to respond if we saw someone having a panic attack or showing signs of alcohol use disorder. Just as CPR helps you assist an … Continue reading Registration is Open: Mental Health First Aid
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. Click here to learn more or to register.