Meal Planning on a Budget
Learn how to improve our meal plans, develop dishes with fresh flavor and keep them balanced, nutritious and on a budget. Looking to become better at meal planning and creating … Continue reading Meal Planning on a Budget
12 events found.
GMHEC Well-Being Calendar
Events
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Yours, mine, ours: Finances for blended families
Families today come in all shapes and sizes. But figuring out how to handle the finances when bringing different families together is not always easy. We’ll talk about the approaches … Continue reading Yours, mine, ours: Finances for blended families
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Ease Into The New Year Yoga Flow
Try something a little new with us: a guided visualization meditation.In this practice, you will bring to mind good memories and discoverhow to bring in joy and loving sensations whenever … Continue reading Ease Into The New Year Yoga Flow
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High Blood Pressure Management Workshop
The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven, small group program developed to help participants ages 40 and older take control … Continue reading High Blood Pressure Management Workshop
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Mindful Pause
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
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Chronic Pain Management Workshop
Your workshop leader and fellow participants will help guide and support you in learning to: Our workshops are free of cost for all participants. Click here to register or to … Continue reading Chronic Pain Management Workshop
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Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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Making the Most of Your Primary Care Visit w/ Dr. Mark Peluso
As part of the GMHEC Health Literacy Campaign, grab your lunch and join us for a conversation with Dr. Peluso (Middlebury College’s Chief Health Officer and College Physician) sharing tips to get the most out of your PCP visit followed by a bit of time for questions before we wrap up. $100 gift card raffle! … Continue reading Making the Most of Your Primary Care Visit w/ Dr. Mark Peluso
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Winter Webinar: ‘Who’s Responsible for Waste? Rethinking Products & Packaging’
Who should be responsible for managing waste? The consumer, the government, or the companies that make the products? Extended Producer Responsibility (EPR) reimagines the answer to that question by pushing … Continue reading Winter Webinar: ‘Who’s Responsible for Waste? Rethinking Products & Packaging’
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
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Building an Invisible Fence: Setting Boundaries
Imagine an invisible fence all around you: one that strongly protectsyour time, energy, and wellbeing. That’s exactly what boundaries are!Many of us were never taught to set them without guilt, … Continue reading Building an Invisible Fence: Setting Boundaries
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Wintervale
Take part in wondrous wintry activities, from snowshoe adventures and wildlife tracking to live raptor programming and a chili cook-off. No cost. Click here for all the detials.