GMHEC Well-Being Calendar
The purpose of MHFA training is to build an empowered community united around mental health care by effectively educating organizations to better address mental health issues. In MHFA classes, people get a better understanding of how to recognize and offer initial aid to someone who may be experiencing a mental health or substance use crisis (or are in an … Continue reading Mental Health First Aid Registration Open
Build strength, balance, and flexibility in your body and mind in this Hatha practice that works on creating solid support in your feet and ankles. Perfect for any level; you … Continue reading Yoga Flow for Longevity and Agility
The grocery store can be overwhelming when trying to make healthy choices. Join the experts from the NIH for a virtual grocery store tour to understand how to effectively shop … Continue reading Virtual Grocery Store Tour
All faculty, staff, students, and your friends and family are invited to join the Green Mountain Higher Ed. Consortium team for the annual Step Up for Stepping Strong steps challenge supporting … Continue reading Stepping Strong Challenge Registration Open!
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you … Continue reading Strength & Core – Every M,W,F
If you’re in or near your peak earning years and want to do all you can to build a secure retirement, this webinar is for you. We’ll move beyond investing … Continue reading Fine-tuning your retirement strategy: Investing toward a secure future
Is substance use a concern? Our webinars will help you learn more about physical, behavioral and emotional signs, as well as offer coping techniques and support. These webinars are free and are open to anyone, including parents, caregivers and loved ones. Sign up for any one of these webinars and you’ll receive a reminder once … Continue reading No Addict Left Behind
Join Coach Cami Smalley of Guided Resilience for variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think steps of our pause will ground us in silence to connect to our inner stability and peace. Our choose step will include a variety of mind/body practices to set a powerful … Continue reading Thursday Morning Pause
Retirement may seem far away, but the sooner you start planning, the better. We'll talk about some basic elements of retirement planning, including calculating your retirement needs, evaluating risk and … Continue reading Retirement: Getting Started – Invest EAP
Could you use more help understanding behavioral health issues in children? Our webinars will help you learn more about common issues, as well as offer coping techniques and support. These … Continue reading The New Lonely – Behavior Health Webinar
Financial knowledge to get started on the right foot. Start caring for your financial well-being now. It’s never too early to begin saving, and the sooner you do, the more … Continue reading Start to Finish: The early career woman’s guide to financial wisdom
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you … Continue reading Strength & Core – Every M,W,F