GMHEC Well-Being Calendar

 

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  • Winter Webinar: ‘Who’s Responsible for Waste? Rethinking Products & Packaging’

    Who should be responsible for managing waste? The consumer, the government, or the companies that make the products? Extended Producer Responsibility (EPR) reimagines the answer to that question by pushing producers to share the responsibility for end-of-life product management, ultimately encouraging products to be made with sustainability in mind. In this webinar, Jen Holliday, CSWD’s … Continue reading Winter Webinar: ‘Who’s Responsible for Waste? Rethinking Products & Packaging’ →

  • Movement Meditation

    Movement Meditation

    Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation →

  • Building an Invisible Fence: Setting Boundaries

    Imagine an invisible fence all around you: one that strongly protectsyour time, energy, and wellbeing. That’s exactly what boundaries are!Many of us were never taught to set them without guilt, but goodboundaries protect the most valuable parts of you. If you find yourselfsaying “yes” too often, this workshop is for you. Click here to register.

  • Wintervale

    Take part in wondrous wintry activities, from snowshoe adventures and wildlife tracking to live raptor programming and a chili cook-off. No cost. Click here for all the detials.

  • Managing Your Finances During and After a Divorce

    Divorce can bring significant financial changes. From splitting assets to updating beneficiaries and creating a new financial plan, this webinar provides tools to help you take control with clarity and confidence. In this webinar you’ll get insights on:• How to prepare financially for the transition• Tips for creating a new financial plan• Strategies for splitting … Continue reading Managing Your Finances During and After a Divorce →

  • Chair Yoga

    Chair Yoga

    Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation.  Offered at no cost through the Waterbury Public Library.  No experience … Continue reading Chair Yoga →

  • Movement Matters Master Class

    A facilitated workshop led by Jimmy Joyner uses prompts and games to help participants explore new versions of themselves. No cost. Mahaney Center for the Arts Middlebury College. Click here for more information.

  • Movement Meditation

    Movement Meditation

    Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation →

  • Chair Yoga

    Chair Yoga

    Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation.  Offered at no cost through the Waterbury Public Library.  No experience … Continue reading Chair Yoga →

  • Movement Meditation

    Movement Meditation

    Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation →

  • Unlocking the Power of Your Credit

    Unlocking the Power of Your Credit

    Credit plays a vital role in achieving financial health, yet many people struggle to understand and effectively manage their credit. In this informative and engaging session, we'll dive into the fundamentals of credit, including how it works, how to establish and maintain good credit, and common mistakes to avoid. This workshop is being offered at … Continue reading Unlocking the Power of Your Credit →