Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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GMHEC Well-Being Calendar
Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
Registration is Open….Managing Blood Sugar 101
Join Registered Dietitian, Suzie Romeo from The Edge for this 8-week, virutal program designed to provide diet and lifestyle modifications to control blood glucose. Suitable for people with prediabetes, diabetes, … Continue reading Registration is Open….Managing Blood Sugar 101
No-Nonsense Movement Break
Take a quick break for yoga in this flowing sequence that will leave youclear-headed and ready for the day. This straightforward instructor willlead us through a few essential moves; no … Continue reading No-Nonsense Movement Break
Mindful Pause
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
Mindful Pause
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
Cook Smarter, Not Harder: The Busy Person’s Guide to Meal Prepping & Planning
Tired of wondering what's for dinner - again? This workshop is for real-life busy people who want practical, low-stress strategies for mealplanning and batch cooking. No gourmet skills required - … Continue reading Cook Smarter, Not Harder: The Busy Person’s Guide to Meal Prepping & Planning
Mindful Pause
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause