Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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GMHEC Well-Being Calendar
Presence: Your Happiness Setpoint
Join Dr. Joel Bennett, President of Organizational Wellness & Learning Systems for this engaging talk. Learn about how small, intentional shifts can create lasting well-being. Learn practical strategies, backed by … Continue reading Presence: Your Happiness Setpoint
Retirement Planning at Any Age
Whether you’re a rookie or a seasoned veteran, retirement planning is like a fine wine – it’s never too early or too late to uncork! Join the financial experts from … Continue reading Retirement Planning at Any Age
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Registration is open for the annual Step Up for Stepping Strong Challenge!
Registration is open for the annual Step Up for Steppig Strong Challenge! We are proud to share that GMHEC is participating in the Step Up for Stepping Strong challenge—and we … Continue reading Registration is open for the annual Step Up for Stepping Strong Challenge!
The Financial Well-being Playbook
Learn from those who have gone before you! This event shares the habits commonly practiced by people who have little financial stress in their lives. The MSA coaching staff has … Continue reading The Financial Well-being Playbook
The Financial Well-being Playbook
Learn from those who have gone before you! This event shares the habits commonly practiced by people who have little financial stress in their lives. The MSA coaching staff has … Continue reading The Financial Well-being Playbook
St. Michael’s College Employee Well-being Fair
Join your coworkers for some fun! Door and raffle prizes, a variety of vendors for you visit and lots of activities for you to participate in. Roy Room in Dion. … Continue reading St. Michael’s College Employee Well-being Fair
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
2025 Q1 Financial Markets Update Webinar
During this session, professionals from Gallagher Investments and Retirement Plan Consulting practices (Gallagher Fiduciary Advisors, LLC) will review and discuss the latest developments impacting investment portfolios, retirement plans, and fiduciary … Continue reading 2025 Q1 Financial Markets Update Webinar
Registration Open! Menopause & Perimenopause Class
Join Diane Anniballini, PA for this virtual program and learn about hormonal changes, symptom management and tips for better sleep, nutrition and stress relief during perimenopause and beyond. Wednesdays, May … Continue reading Registration Open! Menopause & Perimenopause Class
Connection Through Movement
This nature-inspired meditative practice combines gentle stretchesand flowing movements. Perfect for all abilities (and even for a workteam!); all you need is a mat or soft towel. Brought to you … Continue reading Connection Through Movement