GMHEC Well-Being Calendar
Join the experts from Whole Health Nutrition for this 6 week series where you will learn about habit change and how to create sustainable health habits. You'll get: nutrition guidance, a lifestyle assessment, help with meal planning, social support and more. Tuesdays, March 3rd through April 7th at WWN. 302 Mountain View Dr., Colchester. 5:00-6:00pm. … Continue reading Registration is open! Smart Changes Nutrition Series
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
Recent tax law changes may impact how you file your 2025 federal tax return in 2026. In this session, the team from MySecureAdvantage will break down the parts of the One Big Beautiful Bill Act that matter most for everyday filers, focusing on changes to deductions, credits, and income rules that could affect your refund … Continue reading How the One Big Beautiful Bill Act Affects 2025 Taxes
Change how you feel about cooking for 1 or 2! In this interactive class, a Registered Dietitian will show you meal planning strategies that simplify your week and recipe hacks to right-size any dish without sacrificing variety or health. Participants will receive a link to join the webinar in their confirmation email. This webinar is … Continue reading Cooking for 1 or 2
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
Learn how to improve our meal plans, develop dishes with fresh flavor and keep them balanced, nutritious and on a budget. Looking to become better at meal planning and creating meals with less effort and on a budget? In this class hosted by a Hannaford dietitian you’ll learn which foods to buy and shopping habits … Continue reading Meal Planning on a Budget
Families today come in all shapes and sizes. But figuring out how to handle the finances when bringing different families together is not always easy. We’ll talk about the approaches some families have used to navigate the unique financial challenges of combining households. In this webinar you’ll get insights on:• Budgeting and cash flow management• … Continue reading Yours, mine, ours: Finances for blended families
Try something a little new with us: a guided visualization meditation.In this practice, you will bring to mind good memories and discoverhow to bring in joy and loving sensations whenever you need them.All levels; you only need a place to sit and breathe. Click here to register.
Join Tara Sherman, Registered Dietitian for this six-week virtual program where you will learn how nutrition can support your mental health and well-being. In addition to the six group education … Continue reading Food and Mood – Registration is Open!