GMHEC Well-Being Calendar
Join the Hannaford Dietitians to learn the benefits of the Mediterranean Diet. Often considered more of a lifestyle, the Mediterranean diet encourages foods which may help lower cholesterol, assist in weight management, help stabilize blood sugars and boost cognitive function among other benefits. This interactive class is being offered on multiple dates and times. Click … Continue reading Mediterranean Eats: Your Path to Wellness
Join the Hannaford Registered Dietitians for a National Nutrition Month celebration! In this interactive class, a Registered Dietitian will show you meal planning strategies that simplify your week and recipe hacks to right-size any dish without sacrificing variety or health. This class is being offering on multiple dates and times. Click here for details and … Continue reading Cooking for One or Two
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Live Cooking Series Thursdays, March 13, April 10, May 8 and June 10th 6-6:30 pm EST. Learn some new recipes that are simple, healthy, and ready in 30 minutes. Shopping lists and recipe links will be in the confirmation email once you register. Click here for more information or to register.
Credit can be a powerful tool when used responsibly, but it can also lead to debt if not managed properly. Join the financial experts from MySecureAdvantage and learn about the benefits of a high credit score and also review debt reduction strategies to help improve your debt-income ratio. Realize the freedom of having your credit … Continue reading Leveraging Credit While Managing Debt
Sunshine Silver Linings is excited to offer free, grant-funded Mental Health First Aid (MHFA) virtual courses this February and March, specifically for Vermonters and those serving Vermont communities! These interactive classes provide essential tools to support individuals experiencing mental health or substance use challenges, making a meaningful impact in our state.
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Spring cleaning often centers around bettering your space, but can also bebeneficial for your mental health. Our external environment at times canbe a reflection of our inner self, and decluttering our mental energy is justas important. Join the team from InvestEAP to learn some real-life tips on spring cleaning or a ‘reset’ of your living … Continue reading Spring Cleaning: Decluttering Your Mind and Space
This class elevates your awareness of building protective life force energy (Qi) to aid in healthy immune function. Explore postures for the lungs, neck, and shoulders, and engage in other relaxing Qigong movements and meditative techniques. Perfect for all levels and no props needed. Brought to you by the team from InvestEAP. Click here to … Continue reading Qigong for Immunity
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Join Dr. Joel Bennett, President of Organizational Wellness & Learning Systems for this engaging talk. Learn about how small, intentional shifts can create lasting well-being. Learn practical strategies, backed by science, to elevate your daily happiness, reduce stress and build resilience. Click here to register.