GMHEC Well-Being Calendar
Navigating personal finances can be daunting for anyone, but if you support your children and aging parents or grandparents, you are likely facing much greater challenges than most. We'll show you how to assess your financial and personal capacity and set realistic boundaries to help you through this stage of life. We'll talk about how … Continue reading Managing Financial Needs of Children & Aging Parents
Navigating personal finances can be daunting for anyone, but if you support your children and aging parents or grandparents, you are likely facing much greater challenges than most. We'll show you how to assess your financial and personal capacity and set realistic boundaries to help you through this stage of life. We'll talk about how … Continue reading Managing Financial Needs of Children & Aging Parents
Join the team from InvestEAP for an energizing morning routine of sun salutations, simple standing poses, hip openers, and more. Perfect for all levels. No props needed - join us! … Continue reading Smooth Morning Yoga Flow
Join Coach Cami, founder of Guided Resilience for this eight-week beginner's mindfulness series. This course mobilizes your capacity to protect and promote your resilience and well-being and ultimately your experience … Continue reading Registration Open: Beginner’s Mindfulness
Are you frustrated with how often you procrastinate? Despite all yourefforts to "just do it", perhaps it's still an issue that negatively affectsyour life. Join the team from InvestEAP to learn the brain science behind why we procrastinate (even when we know we shouldn't) and somebehavioral strategies to stop the postponing habit and conquerprocrastination. Don't … Continue reading Why We Procrastinate — And Tips On How To Stop
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Markets can be unpredictable. When times get difficult and investment values change, keeping your original investment strategy in mind can be challenging. We’ll look back at historical bear market cycles, … Continue reading Investing Spotlight: Your Long-Term Strategy
Markets can be unpredictable. When times get difficult and investment values change, keeping your original investment strategy in mind can be challenging. We’ll look back at historical bear market cycles, … Continue reading Investing Spotlight: Your Long-Term Strategy
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Being a caregiver for a family member or friend with dementia comes with its own set of unique rewards and challenges. The Dealing with Dementia workshop is here to provide insights and guidance on dementia and the caregiver journey. Participants will be sent a free, comprehensive Dealing with Dementia guide designed specifically to help support … Continue reading Dealing with Dementia (Spanish) – by Cigna
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Join the team from The Edge for this eight week program. Learn how to nutrition can support your mental health and well-being. The cost of this program may be partially covered by insurance. Learn more about this program here. Program will be offered on Mondays from noon-1pm, September 9th through October 28th.