GMHEC Well-Being Calendar
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Spring cleaning often centers around bettering your space, but can also bebeneficial for your mental health. Our external environment at times canbe a reflection of our inner self, and decluttering our mental energy is justas important. Join the team from InvestEAP to learn some real-life tips on spring cleaning or a ‘reset’ of your living … Continue reading Spring Cleaning: Decluttering Your Mind and Space
This class elevates your awareness of building protective life force energy (Qi) to aid in healthy immune function. Explore postures for the lungs, neck, and shoulders, and engage in other relaxing Qigong movements and meditative techniques. Perfect for all levels and no props needed. Brought to you by the team from InvestEAP. Click here to … Continue reading Qigong for Immunity
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Join Dr. Joel Bennett, President of Organizational Wellness & Learning Systems for this engaging talk. Learn about how small, intentional shifts can create lasting well-being. Learn practical strategies, backed by science, to elevate your daily happiness, reduce stress and build resilience. Click here to register.
Whether you’re a rookie or a seasoned veteran, retirement planning is like a fine wine – it’s never too early or too late to uncork! Join the financial experts from MySecureAdvantage and learn about tools, insights, and motivation to start or revisit your retirement plan. Let us help you chart a course to a retirement … Continue reading Retirement Planning at Any Age
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Registration is open for the annual Step Up for Steppig Strong Challenge! We are proud to share that GMHEC is participating in the Step Up for Stepping Strong challenge—and we hope you will join us! As part of a community-wide effort to show support for trauma survivors, GMHEC member institutions will join 30+ companies to take … Continue reading Registration is open for the annual Step Up for Stepping Strong Challenge!
Learn from those who have gone before you! This event shares the habits commonly practiced by people who have little financial stress in their lives. The MSA coaching staff has … Continue reading The Financial Well-being Playbook
Learn from those who have gone before you! This event shares the habits commonly practiced by people who have little financial stress in their lives. The MSA coaching staff has conducted over a million financial consultations, and the most experienced coaches were interviewed to develop this presentation. The goal is for attendees to take pride … Continue reading The Financial Well-being Playbook
Join your coworkers for some fun! Door and raffle prizes, a variety of vendors for you visit and lots of activities for you to participate in. Roy Room in Dion. … Continue reading St. Michael’s College Employee Well-being Fair
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga