GMHEC Well-Being Calendar

 

Event Series Chair Yoga

Chair Yoga

Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation.  Offered at no cost through the Waterbury Public Library.  No experience … Continue reading Chair Yoga

Investing Spotlight: Your Long-Term Strategy

Markets can be unpredictable. When times get difficult and investment values change, keeping your original investment strategy in mind can be challenging. We’ll look back at historical bear market cycles, and the importance of staying invested over the long term. Together, we will explore how you might conquer fears, emotions, and risk tolerance when investing … Continue reading Investing Spotlight: Your Long-Term Strategy

Investing Spotlight: Your Long-Term Strategy

Markets can be unpredictable. When times get difficult and investment values change, keeping your original investment strategy in mind can be challenging. We’ll look back at historical bear market cycles, and the importance of staying invested over the long term. Together, we will explore how you might conquer fears, emotions, and risk tolerance when investing … Continue reading Investing Spotlight: Your Long-Term Strategy

Dealing with Dementia (Spanish) – by Cigna

Cigna

Being a caregiver for a family member or friend with dementia comes with its own set of unique rewards and challenges. The Dealing with Dementia workshop is here to provide insights and guidance on dementia and the caregiver journey. Participants will be sent a free, comprehensive Dealing with Dementia guide designed specifically to help support … Continue reading Dealing with Dementia (Spanish) – by Cigna

Event Series Chair Yoga

Chair Yoga

Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation.  Offered at no cost through the Waterbury Public Library.  No experience … Continue reading Chair Yoga