GMHEC Well-Being Calendar
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Self-care is not a luxury - especially in uncertain times, it's essential forour wellbeing. Join the team from InvestEAP and explore the true meaning of these rituals, challenge myths, and offer low-cost strategies to nurture yourself.You’ll learn to set realistic goals, prioritize your needs, and leave withpersonalized self-care rituals that won't break the bank. Click … Continue reading Creating Self-Care Rituals On A Budget
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Whether you’re a first-time homebuyer, a seasoned investor, or a real estate professional, understanding current market trends is crucial for making informed decisions. Join us as we dive into the latest trends and discuss practical tips and possible implications for anyone considering buying or selling in the current market. This presentation is being offered at … Continue reading Market Trends: Home Buying & Real Estate
Whether you’re a first-time homebuyer, a seasoned investor, or a real estate professional, understanding current market trends is crucial for making informed decisions. Join us as we dive into the latest trends and discuss practical tips and possible implications for anyone considering buying or selling in the current market. This presentation is being offered at … Continue reading Market Trends: Home Buying & Real Estate
Whether you’re a first-time homebuyer, a seasoned investor, or a real estate professional, understanding current market trends is crucial for making informed decisions. Join us as we dive into the latest trends and discuss practical tips and possible implications for anyone considering buying or selling in the current market. This presentation is being offered at … Continue reading Market Trends: Home Buying & Real Estate
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Sponsored by the Endurance Society this 9 or 26 mile trail race will challenge and inspire you. Taking place in Ripton, VT, on Saturday, May 24th, the course is a … Continue reading Registration is open for Infinitus.
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
Age Well’s SHIP Coordinator Sharon O’Neill will walk participants through a presentation about different aspects of being new to Medicare, including: - When/how to enroll- Medigap vs. Medicare Advantage- How to use Medicare.gov- Other topics This session is brought to you in partnership between Age Well of Vermont and GMHEC. Participants from states other than … Continue reading Introduction to Medicare with Age Well
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. Click here to learn more or to register.
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga