GMHEC Well-Being Calendar
Get to know your retirement plan with this step-by-step overview of the retirement benefits. Need a refresher on your retirement benefits? We are happy to help! We will explore the … Continue reading Get a head start: Build a strong foundation for saving – TIAA workshop for Middlebury College
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
Join your colleagues to learn about campus and community resources to enhance your well-being. Chair massage, reiki, biometric screenings, food, prizes and more. Wilson Hall
Only 34% of non-retirees think their retirement savings plan is currently on track. A check-in at this stage of your career can help you take action now to set yourself … Continue reading Steps to hep secure your income in retirement: A mid-career check-in for Middlebury College
Are you a Middlebury College employee who is curious about strength training but not sure how to get started? If so, this program is for you. Join Laura Matuszak; Certified Personal Trainer for this seven-week series where you will build strength, learn proper movement patterns, and make connections with colleagues. Participants will learn the fundamentals … Continue reading Beginner’s Strength Training
The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven, small group program developed to help participants ages 40 and older take control … Continue reading High Blood Pressure Management Workshop
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
Your workshop leader and fellow participants will help guide and support you in learning to: Our workshops are free of cost for all participants. Click here to register or to … Continue reading Chronic Pain Management Workshop
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Are you a Middlebury College employee who is curious about strength training but not sure how to get started? If so, this program is for you. Join Laura Matuszak; Certified … Continue reading Beginner’s Strength Training
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
Are you a Middlebury College employee who is curious about strength training but not sure how to get started? If so, this program is for you. Join Laura Matuszak; Certified … Continue reading Beginner’s Strength Training