Smooth Morning Yoga Flow
Join the team from InvestEAP for an energizing morning routine of sun salutations, simple standing poses, hip openers, and more. Perfect for all levels. No props needed - join us! Click here to register.
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GMHEC Well-Being Calendar
Registration Open: Beginner’s Mindfulness
Join Coach Cami, founder of Guided Resilience for this eight-week beginner's mindfulness series. This course mobilizes your capacity to protect and promote your resilience and well-being and ultimately your experience … Continue reading Registration Open: Beginner’s Mindfulness
Why We Procrastinate — And Tips On How To Stop
Are you frustrated with how often you procrastinate? Despite all yourefforts to "just do it", perhaps it's still an issue that negatively affectsyour life. Join the team from InvestEAP to learn the brain science behind why we procrastinate (even when we know we shouldn't) and somebehavioral strategies to stop the postponing habit and conquerprocrastination. Don't … Continue reading Why We Procrastinate — And Tips On How To Stop
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Investing Spotlight: Your Long-Term Strategy
Markets can be unpredictable. When times get difficult and investment values change, keeping your original investment strategy in mind can be challenging. We’ll look back at historical bear market cycles, and the importance of staying invested over the long term. Together, we will explore how you might conquer fears, emotions, and risk tolerance when investing … Continue reading Investing Spotlight: Your Long-Term Strategy
Investing Spotlight: Your Long-Term Strategy
Markets can be unpredictable. When times get difficult and investment values change, keeping your original investment strategy in mind can be challenging. We’ll look back at historical bear market cycles, and the importance of staying invested over the long term. Together, we will explore how you might conquer fears, emotions, and risk tolerance when investing … Continue reading Investing Spotlight: Your Long-Term Strategy
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Dealing with Dementia (Spanish) – by Cigna
CignaBeing a caregiver for a family member or friend with dementia comes with its own set of unique rewards and challenges. The Dealing with Dementia workshop is here to provide … Continue reading Dealing with Dementia (Spanish) – by Cigna
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Grief & Loss: A Neurodiverse Perspective
Would you like to learn about autism spectrum disorder? Our webinars will help you learn more about the physical, behavioral and emotional growth of individuals who may display its symptoms. … Continue reading Grief & Loss: A Neurodiverse Perspective
August: Meditation for Positive Self-Talk
Our minds are so powerful! The words we say to ourselvesmatter. Join the team from InvestEAP for this guided mindfulness meditation session where you will learn to interrupt negative self-talk … Continue reading August: Meditation for Positive Self-Talk
Insurance Basics: Protecting Your Future & Assets
Insurance can be an essential tool for protecting your financial future, but with so many options, it can be challenging to know where to start. We’ll look at the basics … Continue reading Insurance Basics: Protecting Your Future & Assets