Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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GMHEC Well-Being Calendar
Meet your Future Self: Creating A Vision Board
People often start the new year with high hopes. But instead of the pressureof resolutions, try a different approach: creating a vision of your future self.What does “future you” feel … Continue reading Meet your Future Self: Creating A Vision Board
Tuesday Mid-Day Pause
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Tuesday Mid-Day Pause
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Achieving Goals – Success Stories
New Year’s resolutions falling flat? Goals feeling more like wishful thinking? Don’t fret! MSA Money Coaches are here to save the day! This isn’t your run-of-the-mill broadcast. We’re giving you … Continue reading Achieving Goals – Success Stories
Introduction to Medicare
McCardell Bicentennial Hall - Room 216 Bicentennial Way, Middlebury, VermontSession offering up information for those exploring Medicare and potential Retirement from the College. Presented by Age Well of Vermont. Can't make this session? We'll schedule others or reach out … Continue reading Introduction to Medicare
Tuesday Mid-Day Pause
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Tuesday Mid-Day Pause
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Tuesday Mid-Day Pause
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Tuesday Mid-Day Pause
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Tuesday Mid-Day Pause
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Tuesday Mid-Day Pause
Mental Health First Aid
Sunshine Silver Linings is excited to offer free, grant-funded Mental Health First Aid (MHFA) virtual courses this February and March, specifically for Vermonters and those serving Vermont communities! These interactive classes provide … Continue reading Mental Health First Aid