Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
12 events found.
GMHEC Well-Being Calendar
Events
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
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Asking For Help When You Need It
Many of us are quick to support others but hesitate when it is our turn to ask for help. Join the team from InvestEAP and explore why reaching out can feel uncomfortable and how to recognize when support would help. We will reflect on common barriers and practice asking for help in ways that feel … Continue reading Asking For Help When You Need It
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Four-Part Series: Building Sustainable Nutrition Habits
This 4-part, virtual, small group program is designed to help participants build healthier nutrition habits without restriction, overwhelm, or perfectionism. Participants will explore: Each week, participants will learn practical, evidence-based strategies and complete simple exercises between sessions to support habit formation, flexibility, and confidence around food. Led by Rebecca Schubert, Registered Dietitian Nutritionist To register, … Continue reading Four-Part Series: Building Sustainable Nutrition Habits
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Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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Four-Part Series: Building Sustainable Nutrition Habits
Registration is open for this four-part series Led by Rebecca Schubert, Registered Dietitian Nutritionist designed to help participants build healthier nutrition habits without restriction, overwhelm, or perfectionism. Participants will explore: Each week, participants will learn practical, evidence-based strategies and complete simple exercises between sessions to support habit formation, flexibility, and confidence around food. Wednesdays, March … Continue reading Four-Part Series: Building Sustainable Nutrition Habits
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
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Understanding Required Minimum Distributions (RMDs)
When you make pretax contributions to your retirement account, taxes aren’t due until you withdraw your money in retirement. But what if you don’t withdraw the money? Well, the IRS makes sure you do—through required minimum distributions when you turn 73. In this webinar, you’ll learn:- What RMDs are and when they apply- What you … Continue reading Understanding Required Minimum Distributions (RMDs)
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Four-Part Series: Building Sustainable Nutrition Habits
This 4-part, virtual, small group program is designed to help participants build healthier nutrition habits without restriction, overwhelm, or perfectionism. Participants will explore: Each week, participants will learn practical, evidence-based strategies and complete simple exercises between sessions to support habit formation, flexibility, and confidence around food. Led by Rebecca Schubert, Registered Dietitian Nutritionist To register, … Continue reading Four-Part Series: Building Sustainable Nutrition Habits
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Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
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What you need to know about Social Security
Social Security is an important source of income in retirement for most Americans. It provides disability, survivor and family benefits to many Americans, too. But all these benefits are not … Continue reading What you need to know about Social Security