Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
12 events found.
GMHEC Well-Being Calendar
Events
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
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Intro. to Wood Turning: Crafting a Wooden Bowl
In this hands-on 10-hour course, students will explore the fundamentals of wood turning while creating a handcrafted wooden bowl from start to finish. Instruction focuses on lathe safety, understanding wood … Continue reading Intro. to Wood Turning: Crafting a Wooden Bowl
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High Blood Pressure Management Workshop
The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven, small group program developed to help participants ages 40 and older take control … Continue reading High Blood Pressure Management Workshop
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Mindful Pause
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
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Chronic Pain Management Workshop
Your workshop leader and fellow participants will help guide and support you in learning to: Our workshops are free of cost for all participants. Click here to register or to … Continue reading Chronic Pain Management Workshop
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Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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Your guide to living well in retirement
Retirement is a major life transition that can be both challenging and deeply rewarding. This webinar will focus on the human factors that can help you add a new and … Continue reading Your guide to living well in retirement
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
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Ease Into Your Day Morning Yoga
Join the team from InvestEAP and treat yourself with a boost of natural energy in this refreshing flow full of gentle stretches, invigorating twists, side bends, and backbends. Move mindfully … Continue reading Ease Into Your Day Morning Yoga
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Intro. to Wood Turning: Crafting a Wooden Bowl
In this hands-on 10-hour course, students will explore the fundamentals of wood turning while creating a handcrafted wooden bowl from start to finish. Instruction focuses on lathe safety, understanding wood … Continue reading Intro. to Wood Turning: Crafting a Wooden Bowl