GMHEC Well-Being Calendar

 

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Today

Quarterly Economic Market Update

Hear from our chief investment officer about challenges investors are facing and tips on how to navigate them. We’ll share our views on:• The state of the U.S. economy and key market drivers• Recent financial policies and politics• Investing in public markets

Yoga Flow for Longevity and Agility

Build strength, balance, and flexibility in your body and mind in this Hatha practice that works on creating solid support in your feet and ankles. Perfect for any level; you only need a mat or a soft towel. Join us!

Virtual Grocery Store Tour

The grocery store can be overwhelming when trying to make healthy choices. Join the experts from the NIH for a virtual grocery store tour to understand how to effectively shop the grocery store. ?Learn how to prepare ahead, understand food labels and shop in-season to maximize freshness. Click here to register.

Stepping Strong Challenge Registration Open!

All faculty, staff, students, and your friends and family are invited to join the Green Mountain Higher Ed. Consortium team for the annual Step Up for Stepping Strong steps challenge supporting The Gillian Reny Stepping Strong Center for Trauma Innovation at Brigham and Women’s Hospital. 

Fine-tuning your retirement strategy: Investing toward a secure future

If you’re in or near your peak earning years and want to do all you can to build a secure retirement, this webinar is for you. We’ll move beyond investing basics to help you fine-tune your saving and investing strategies for retirement.  We’ll discuss how to:

No Addict Left Behind

Is substance use a concern? Our webinars will help you learn more about physical, behavioral and emotional signs, as well as offer coping techniques and support. These webinars are free and are open to anyone, including parents, caregivers and loved ones. Sign up for any one of these webinars and you’ll receive a reminder once … Continue reading No Addict Left Behind →

Retirement: Getting Started – Invest EAP

Retirement may seem far away, but the sooner you start planning, the better. We'll talk about some basic elements of retirement planning, including calculating your retirement needs, evaluating risk and return, and different types of retirement accounts. We’ll also touch on how you might account for unexpected expenses like healthcare costs and long-term care.