GMHEC Well-Being Calendar
Taking charge of your finances can help you rest easy, sleep better, and put you on a path to a more secure financial future. This presentation can help you understand how your finances impact your mental health and vice versa. You’ll learn about top financial stressors and ways to stress less while managing your money, … Continue reading Mental Health and Finances
Do you know someone with anorexia nervosa or bulimia? We’d like to help you learn more about the physical and emotional symptoms of eating disorders like these. These webinars are free and are open to anyone, including parents, caregivers and loved ones. Sign up for any one of these webinars and you’ll receive a reminder … Continue reading To Move or Not To Move in Eating Disorder Recovery
Saving through Roth after-tax contributions may reduce your taxes in retirement and your investment earnings may be tax-free too. Everyone has access to this Roth feature. Attend this webinar to learn more about Roth contributions to determine if you should add this to your savings strategy
Join us for a discussion on the growth of AI and what that means for protecting ourselves against scams and cybersecurity attacks. We will cover topics on how AI is … Continue reading Staying Safe in the Age of AI
Investing can be intimidating, especially if you're new to the game. We'll talk about the basics of investing, including different types of investments and evaluating risk and return. Whether you're … Continue reading Investing Basics: Growing Your Wealth
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you … Continue reading Strength & Core – Every M,W,F
May is Mental Health Awareness Month, a time dedicated to raising awareness about mental health and reducing the stigma associated with behavioral health issues. It’s essential to recognize that mental illness and … Continue reading Mental Health Awareness Month
In this webinar you can learn how 529 college savings plans work and how to invest in one for a child, grandchild, yourself or another loved one.
These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Thursday Morning Pause
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you … Continue reading Strength & Core – Every M,W,F
Whether you’re a savvy saver or just getting started, these tips will help you unlock the full potential of your HSA. Join this session to learn how to: Don’t miss … Continue reading Top 10 ways to use an HSA
No matter where you are in your career journey, this webinar can help you understand the key principles of investing for retirement. From compounding to taxes to choosing investments, you’ll … Continue reading Invest for Success