Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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GMHEC Well-Being Calendar
October: Guided Meditation for Healthy Detachment
This meditation utilizes a gentle but powerful visualizationtechnique to help us practice healthy detachment from some ofour own thoughts and expectations. This helps build aliberating skill that can be used … Continue reading October: Guided Meditation for Healthy Detachment
Registration is open for book group!
Join Rebecca Schubert, GMHEC Employee Well-being Program Coordinator for a discussion of the book, "Leadership from the Inside Out: Becoming a Leader for Life", by Kevin Cashman. Develop eight mastery … Continue reading Registration is open for book group!
Exploring Medicare Options
Cigna’s virtual educational seminars will cover a wide range of Medicare topics, including eligibility, coverage options and the enrollment process.
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Emotional Regulation in Children and Teens
Is your child affected by a mood or anxiety disorder, or dealing with depression? These free seminars are open to anyone who would like to learn more about children and … Continue reading Emotional Regulation in Children and Teens
Understanding health savings accounts (HSAs)
HSAs can do more than cover current healthcare expenses. Learn how this unique account can support your needs over time. We’ll explain:
Registration is open for book group!
Join Rebecca Schubert, GMHEC Employee Well-being Program Coordinator for a discussion of the book, "Leadership from the Inside Out: Becoming a Leader for Life", by Kevin Cashman. Develop eight mastery … Continue reading Registration is open for book group!
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Myth-busting: Planning and managing healthcare expenses
Healthcare costs can really add up in retirement. That’s why it pays to be prepared. In this webinar, we’ll help you separate myth from reality when it comes to managing … Continue reading Myth-busting: Planning and managing healthcare expenses
Exchange Traded Funds (EFTs) for the year end: Exploring opportunities and innovation
With an upcoming election and continued uncertainty around the path of interest rates, the final quarter of 2024 is shaping up to be one of the most dynamic in recent … Continue reading Exchange Traded Funds (EFTs) for the year end: Exploring opportunities and innovation
Using Connection to Bridge Our Differences
It’s easy these days to feel like the strongest current in society is onethat pulls us apart. But when we stop to really tune in to a deepneed that exists … Continue reading Using Connection to Bridge Our Differences