Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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GMHEC Well-Being Calendar
Registration is open for the Old Spokes Home Fall Fundo Fundraiser
Grab your bike and some friends and come out to support a great cause....Old Spokes Home. The annual Fall Fundo fundraiser will be happening on September 28th. Choose the 15k … Continue reading Registration is open for the Old Spokes Home Fall Fundo Fundraiser
Retirement Saving Basics
Don’t procrastinate — set yourself up for success. Get tips on maximizing your savings at any stage in life.
Retirement Savings Basics
Don’t procrastinate — set yourself up for success. Get tips on maximizing your savings at any stage in life.
Exploring Medicare Options
Cigna's virtual educational seminars will cover a wide range of Medicare topics, including eligibility, coverage options and the enrollment process.
Planning for College 101
Financing a college education is a big task. This event explores things you may need to know about funding education, including how to apply for federal and state financial aid, … Continue reading Planning for College 101
Planning for College 101
Financing a college education is a big task. This event explores things you may need to know about funding education, including how to apply for federal and state financial aid, … Continue reading Planning for College 101
Qigong for Managing Stress
Take control of stress and enter a calm state with relaxing Qigong, a traditional Chinese form of movement. Practice healing sounds and postures that encourage deep breathing and body-to-mind connection. … Continue reading Qigong for Managing Stress
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Charting your Course: A Financial Guide for Women
Learn how to evaluate your financial health, set financial goals and how to put it all together to create your financial plan.
Exploring Medicare (English)
Cigna's virtual educational seminars will cover a wide range of Medicare topics, including eligibility, coverage options and the enrollment process.
Registration is open for book group!
Join Rebecca Schubert, GMHEC Employee Well-being Program Coordinator for a discussion of the book, "Leadership from the Inside Out: Becoming a Leader for Life", by Kevin Cashman. Develop eight mastery … Continue reading Registration is open for book group!