GMHEC Well-Being Calendar

 

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  • Chair Yoga

    Chair Yoga

    Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation.  Offered at no cost through the Waterbury Public Library.  No experience … Continue reading Chair Yoga →

  • Movement Meditation

    Movement Meditation

    Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation →

  • Mindful Pause

    Mindful Pause

    Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. Click here to learn more or to register.

  • Chair Yoga

    Chair Yoga

    Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga →

  • Movement Meditation

    Movement Meditation

    Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation →

  • Ease Into The New Year Yoga Flow

    Reconnect with a yoga practice and welcome yourself into a new year in this refreshing Vinyasa class. Embrace a fresh start while reclaiming your time for movement and self-care. No props needed; good for levels 1 and 2. All are welcome! Click here to register.

  • Martial Arts Workshop

    Discover how flowing, circular movements cultivate core strength, fitness and resilience. Hosted by Aikido of Champlain Valley. Free, preregistration required. 802-951-8900. 257 Pine St. Burlington.

  • Mt. Abraham Via Battell Hike

    From Lincoln we'll take the Battell Trail and Long Trail north to Mt Abraham summit and back. Beautiful alpine summit with excellent views. Microspikes and snowshoes with good traction required. Difficult Hike/snowshoe. Moderate pace. 5.8 miles. 2500' elevation gain. Group limit 8. Email Jill George at jillghiker@gmail.com for start time and to register.

  • Goal Setting

    Setting goals that stick isn't a game of luck, but rather an approach-based practice designed to accomplish small but specific habits designed for your lifestyle. Join this interactive class hosted by a Hannaford Registered Dietitian to learn the steps needed to turn goals into accomplishments. Participants will receive a link to join the class in … Continue reading Goal Setting →