GMHEC Well-Being Calendar
Our minds are so powerful! The words we say to ourselvesmatter. Join the team from InvestEAP for this guided mindfulness meditation session where you will learn to interrupt negative self-talk … Continue reading August: Meditation for Positive Self-Talk
Looking for a fun way to get out and enjoy the fall foliage? Sign up now for the Endurance Society's annual Sky Run. Held at the beautiful Middlebury Snow Bowl, this race will challenge you to climb to new heights and bomb some gnarly downhills. Racers have the option of a 5 or 10K. Saturday, … Continue reading Registration is now open for Endurance Society Sky Run
Join the team from The Edge for this comprehensive 8-week program focusing on the positive impact of nutrition and exercise to improve Type II Diabetes. Through the support of your peers, a Registered Dietitian, and an exercise specialist, you will gain the knowledge, guidance, and confidence to improve your health. This program is offered virtually. … Continue reading Registration is now open for Next Steps Diabetes Program
Insurance can be an essential tool for protecting your financial future, but with so many options, it can be challenging to know where to start. We’ll look at the basics of insurance, including the different types of coverage available, such as life, health, home, and auto insurance. We'll also provide tips for how you might … Continue reading Insurance Basics: Protecting Your Future & Assets
Cigna’s virtual educational seminars will cover a wide range of Medicare topics, including eligibility, coverage options and the enrollment process.
Insurance can be an essential tool for protecting your financial future, but with so many options, it can be challenging to know where to start. We’ll look at the basics of insurance, including the different types of coverage available, such as life, health, home, and auto insurance. We'll also provide tips for how you might … Continue reading Insurance Basics: Protecting Your Future & Assets
Insurance can be an essential tool for protecting your financial future, but with so many options, it can be challenging to know where to start. We’ll look at the basics of insurance, including the different types of coverage available, such as life, health, home, and auto insurance. We'll also provide tips for how you might … Continue reading Insurance Basics: Protecting Your Future & Assets
Cigna’s virtual educational seminars will cover a wide range of Medicare topics, including eligibility, coverage options and the enrollment process.
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Join Coach Cami Smalley of Guided Resilience for variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think steps of our pause will ground us in silence to connect to our inner stability and peace. Our choose step will include a variety of mind/body practices to set a powerful … Continue reading Thursday Morning Pause
We’ve all avoided having a difficult conversation. You may worryabout setting boundaries or about how the other person will react –this is normal! But the problem with avoidance is that … Continue reading Navigating Difficult Conversations
Is your child affected by a mood or anxiety disorder, or dealing with depression? These free seminars are open to anyone who would like to learn more about children and adolescent behavioral disorders and receive expert advice on how to handle day-to-day challenges. Every 3rd Thursday Education SeriesView the schedule: https://www.cigna.com/static/www-cigna-com/docs/children-and-families-seminar-schedule.pdf