GMHEC Well-Being Calendar
It’s easy these days to feel like the strongest current in society is onethat pulls us apart. But when we stop to really tune in to a deepneed that exists … Continue reading Using Connection to Bridge Our Differences
Join Rebecca Schubert, GMHEC Employee Well-being Program Coordinator for a discussion of the book, "Leadership from the Inside Out: Becoming a Leader for Life", by Kevin Cashman. Develop eight mastery … Continue reading Registration is open for book group!
Being a caregiver for a family member or friend with dementia comes with its own set of unique rewards and challenges. The Dealing with Dementia workshop is here to provide … Continue reading Dealing with Dementia
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Thursday Morning Pause
The holidays are a time for celebration but can also bring stress and financial strain. We'll look at the financial side of holiday planning and provide ideas for keeping your … Continue reading Smart Money Moves: Holiday Planning
The holidays are a time for celebration but can also bring stress and financial strain. We'll look at the financial side of holiday planning and provide ideas for keeping your … Continue reading Smart Money Moves: Holiday Planning
Change how you feel about cooking for 1 or 2! In this interactive class, a Registered Dietitian will show you meal planning strategies that simplify your week and recipe hacks … Continue reading Cooking for One or Two
Join Super Coach Kate Solovieva for this informative and practical workshop where she'll share some of the most hard-hitting strategies when it comes to managing your mood and energy during … Continue reading Winterizing Self-Care
True or False: Eating healthy is expensive. If you guessed false, you’re correct! Finding the right foods at the right price is attainable. In this class, hosted by a supermarket dietitian, you’ll learn to incorporate foods that fit your budget, and shopping habits that will save you time and money throughout the year. Join a … Continue reading Nutritious Meals on a Budget
Join Rebecca Schubert, GMHEC Employee Well-being Program Coordinator for a discussion of the book, "Leadership from the Inside Out: Becoming a Leader for Life", by Kevin Cashman. Develop eight mastery areas that foster heightened awareness, courage, character, authenticity, purpose, agility,service and contribution that will enhance your growth as a person and as a leader. Tuesdays, … Continue reading Registration is open for book group!
How you invest today can impact what you’ll have tomorrow. No matter where you are in your career journey, this webinar can help you understand five key principles of investing for the future so you can get the most from your money. We’ll talk about these important principles: