GMHEC Well-Being Calendar

 

Event Series Chair Yoga

Chair Yoga

Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation.  Offered at no cost through the Waterbury Public Library.  No experience … Continue reading Chair Yoga

Dealing with Dementia (English)

Being a caregiver for a family member or friend with dementia comes with its own set of unique rewards and challenges. The Dealing with Dementia workshop is here to provide insights and guidance on dementia and the caregiver journey. Participants will be sent a free, comprehensive Dealing with Dementia guide designed specifically to help support … Continue reading Dealing with Dementia (English)

Registration is open for Mental Health First Aid

Join Sunny Naughton, owner of Sunshine Silver Linings for this virtual event. The purpose of MHFA training is to build an empowered community united around mental health care by educating communities, organizations and induviduals in how to address mental health issues effectively.  In MHFA classes, people get a better understanding of how to recognize and offer initial … Continue reading Registration is open for Mental Health First Aid

Event Series Chair Yoga

Chair Yoga

Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation.  Offered at no cost through the Waterbury Public Library.  No experience … Continue reading Chair Yoga

Event Series Retirement: Social Security Decisions

Retirement: Social Security Decisions

We contribute to the Social Security system through payroll deductions, but we don't always know our best options for receiving those distributions. We’ll discuss how benefits are calculated and how you might determine when to start receiving distributions in retirement. We will also talk about spousal benefits and factors that may influence whether you are … Continue reading Retirement: Social Security Decisions

Event Series Retirement: Social Security Decisions

Retirement: Social Security Decisions

We contribute to the Social Security system through payroll deductions, but we don't always know our best options for receiving those distributions. We’ll discuss how benefits are calculated and how you might determine when to start receiving distributions in retirement. We will also talk about spousal benefits and factors that may influence whether you are … Continue reading Retirement: Social Security Decisions

Event Series Chair Yoga

Chair Yoga

Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation.  Offered at no cost through the Waterbury Public Library.  No experience … Continue reading Chair Yoga

Registration is open for the Old Spokes Home Fall Fundo Fundraiser

Grab your bike and some friends and come out to support a great cause....Old Spokes Home. The annual Fall Fundo fundraiser will be happening on September 28th. Choose the 15k or the 50k ride and enjoy live music and local food after the event. There is a fee to participate in this event. Click here … Continue reading Registration is open for the Old Spokes Home Fall Fundo Fundraiser

Retirement Saving Basics

Don’t procrastinate — set yourself up for success. Get tips on maximizing your savings at any stage in life.

Retirement Savings Basics

Don’t procrastinate — set yourself up for success. Get tips on maximizing your savings at any stage in life.

Exploring Medicare Options

Cigna's virtual educational seminars will cover a wide range of Medicare topics, including eligibility, coverage options and the enrollment process.