Mindful Pause
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
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GMHEC Well-Being Calendar
Cybersecurity: Protecting Your Finances
Join the experts from Millian Financial and learn how to protect your financial accounts from digital threats. Pick up tips on forming strong security habits like: • Monitoring your assets … Continue reading Cybersecurity: Protecting Your Finances
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
TIAA Quarterly Economic and Market Update
Hear from the experts in our Wealth Chief Investment Office about key drivers of the markets and economy that are impacting investors.We’ll share views on:• The state of the U.S. … Continue reading TIAA Quarterly Economic and Market Update
Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
Mindful Pause
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
Navia Flexible Spending Accounts Webinar
With a Flexible Spending Account (FSA), you can save up to 30 percent by using pre-tax dollars to pay for eligible health care or dependent care expenses. In this webinar … Continue reading Navia Flexible Spending Accounts Webinar
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Don’t Get Hacked: Steps to Protect Yourself Online
The frequency and format of scams are increasing. Learn how to protect your information and your financial future.We'll help you learn how to:• Stay safe from online attacks• Avoid scams … Continue reading Don’t Get Hacked: Steps to Protect Yourself Online
Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
Morning Movement Classes with EAP
If you’re looking for a gentle workout while still breaking a sweat and boosting endurance, this class is for you. It’s low-impact, welcoming for all levels, and a great way … Continue reading Morning Movement Classes with EAP
Mindful Pause
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause