GMHEC Well-Being Calendar

 

Event Series Chair Yoga

Chair Yoga

Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation.  Offered at no cost through the Waterbury Public Library.  No experience … Continue reading Chair Yoga

Register now for Adult Mental Health First Aid

The purpose of MHFA training is to build an empowered community united around mental health care by educating communities, organizations and induviduals in how to address mental health issues effectively.  In MHFA classes, people get a better understanding of how to recognize and offer initial aid to someone who may be experiencing a mental health challenge or oncoming crisis. … Continue reading Register now for Adult Mental Health First Aid