Name: Chronic Pain Management Workshop
Start: 2026-05-06T08:00:00-04:00
End: 2026-05-06T17:00:00-04:00

GMHEC Well-Being Calendar

April 2026
Steps to hep secure your income in retirement: A mid-career check-in for Middlebury College

April 23 @ 2:00 pm - 2:30 pm

Sunderland Language Center (Dana Auditorium)

Only 34% of non-retirees think their retirement savings plan is currently on track. A check-in at this stage of your career can help you take action now to set yourself up for greater financial security later. In this webinar, you’ll find out how to:- Know where you stand- Set financial priorities- Optimize your savings and … Continue reading Steps to hep secure your income in retirement: A mid-career check-in for Middlebury College →
Beginner’s Strength Training

April 27 @ 7:00 am - 7:50 am Beginner’s Strength Training

Are you a Middlebury College employee who is curious about strength training but not sure how to get started? If so, this program is for you. Join Laura Matuszak; Certified … Continue reading Beginner’s Strength Training →
High Blood Pressure Management Workshop

April 28 @ 8:00 am - 5:00 pm High Blood Pressure Management Workshop

The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven, small group program developed to help participants ages 40 and older take control … Continue reading High Blood Pressure Management Workshop →
Mindful Pause

April 28 @ 1:30 pm - 1:45 pm Mindful Pause

Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause →
Chronic Pain Management Workshop

April 29 @ 8:00 am - 5:00 pm Chronic Pain Management Workshop

Your workshop leader and fellow participants will help guide and support you in learning to: Our workshops are free of cost for all participants. Click here to register or to … Continue reading Chronic Pain Management Workshop →
Chair Yoga

April 29 @ 10:30 am - 11:30 am Chair Yoga

Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga →
Beginner’s Strength Training

April 30 @ 7:00 am - 7:50 am Beginner’s Strength Training

Are you a Middlebury College employee who is curious about strength training but not sure how to get started? If so, this program is for you. Join Laura Matuszak; Certified … Continue reading Beginner’s Strength Training →
Movement Meditation

April 30 @ 10:00 am - 11:00 am Movement Meditation

Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation →
May 2026
Beginner’s Strength Training

May 4 @ 7:00 am - 7:50 am Beginner’s Strength Training

Are you a Middlebury College employee who is curious about strength training but not sure how to get started? If so, this program is for you. Join Laura Matuszak; Certified … Continue reading Beginner’s Strength Training →
High Blood Pressure Management Workshop

May 5 @ 8:00 am - 5:00 pm High Blood Pressure Management Workshop

The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven, small group program developed to help participants ages 40 and older take control … Continue reading High Blood Pressure Management Workshop →
Mindful Pause

May 5 @ 1:30 pm - 1:45 pm Mindful Pause

Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause →
Chronic Pain Management Workshop

May 6 @ 8:00 am - 5:00 pm Chronic Pain Management Workshop

Your workshop leader and fellow participants will help guide and support you in learning to: Our workshops are free of cost for all participants. Click here to register or to … Continue reading Chronic Pain Management Workshop →

The Green Mountain Higher Education Consortium

A collaborative endeavor of three Vermont Colleges: Champlain College, Middlebury College and Saint Michaelâ€™s College.

April 2026

Steps to hep secure your income in retirement: A mid-career check-in for Middlebury College

Beginner’s Strength Training

High Blood Pressure Management Workshop

Chronic Pain Management Workshop

Beginner’s Strength Training

Movement Meditation

May 2026

Beginner’s Strength Training

High Blood Pressure Management Workshop

Chronic Pain Management Workshop