GMHEC Well-Being Calendar
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Join Coach Cami Smalley of Guided Resilience for variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think steps of our pause will ground us in silence to connect to our inner stability and peace. Our choose step will include a variety of mind/body practices to set a powerful … Continue reading Thursday Morning Pause
We contribute to the Social Security system through payroll deductions, but we don't always know our best options for receiving those distributions. We’ll discuss how benefits are calculated and how you might determine when to start receiving distributions in retirement. We will also talk about spousal benefits and factors that may influence whether you are … Continue reading Retirement: Social Security Decisions
We contribute to the Social Security system through payroll deductions, but we don't always know our best options for receiving those distributions. We’ll discuss how benefits are calculated and how you might determine when to start receiving distributions in retirement. We will also talk about spousal benefits and factors that may influence whether you are … Continue reading Retirement: Social Security Decisions
Join the team from Bit for and get your day started with energy and focus. This 45 minute circuit style class will strengthen all your major muscles, including your heart, … Continue reading Strength and Core
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Join Coach Cami Smalley of Guided Resilience for variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think steps of our pause will ground … Continue reading Thursday Morning Pause
Join the team from Bit for and get your day started with energy and focus. This 45 minute circuit style class will strengthen all your major muscles, including your heart, … Continue reading Strength and Core
Join the team from Bit for and get your day started with energy and focus. This 45 minute circuit style class will strengthen all your major muscles, including your heart, … Continue reading Strength and Core
Join the team from Bit for and get your day started with energy and focus. This 45 minute circuit style class will strengthen all your major muscles, including your heart, … Continue reading Strength and Core
Take control of stress and enter a calm state with relaxing Qigong, a traditional Chinese form of movement. Practice healing sounds and postures that encourage deep breathing and body-to-mind connection. … Continue reading Qigong for Managing Stress
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga