GMHEC Well-Being Calendar
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Tuesday Mid-Day Pause
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
New Year’s resolutions falling flat? Goals feeling more like wishful thinking? Don’t fret! MSA Money Coaches are here to save the day! This isn’t your run-of-the-mill broadcast. We’re giving you a backstage pass to meet our coaches as they provide examples of how people overcome setbacks and those inevitable temptations to change priorities. This workshop … Continue reading Achieving Goals – Success Stories
Session offering up information for those exploring Medicare and potential Retirement from the College. Presented by Age Well of Vermont. Can't make this session? We'll schedule others or reach out to Age Well to be invited to one of their upcoming virtual sessions: 800-642-5119.
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. Click here … Continue reading Tuesday Mid-Day Pause
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. Click here … Continue reading Tuesday Mid-Day Pause
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. Click here … Continue reading Tuesday Mid-Day Pause
Sunshine Silver Linings is excited to offer free, grant-funded Mental Health First Aid (MHFA) virtual courses this February and March, specifically for Vermonters and those serving Vermont communities! These interactive classes provide essential tools to support individuals experiencing mental health or substance use challenges, making a meaningful impact in our state.
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Learn about the basics of navigating Medicare enrollment from the team at Age Well Vermont. This session will be hosted by a member of Age Well’s State Health Insurance Assistance Program (SHIP) team that offers free and confidential health insurance counseling. ZOOM LINK:Join from PC, Mac, Linux, iOS or Android: https://middlebury.zoom.us/j/92341202750?pwd=tfZKEVQOHYa8hhBwovbIyTbUwaLz7q.1&from=addonPassword: 048523 Email benefits@gmhec.org if … Continue reading New to Medicare Info Session (Zoom)