Your workshop leader and fellow participants will help guide and support you in learning to: Our workshops are free of cost for all participants. Click here to register or to … Continue reading Chronic Pain Management Workshop
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GMHEC Well-Being Calendar
Events
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4 events,This 4-part, virtual, small group program is designed to help participants build healthier nutrition habits without restriction, overwhelm, or perfectionism. Participants will explore: Each week, participants will learn practical, evidence-based … Continue reading Four-Part Series: Building Sustainable Nutrition Habits Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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Hear from the experts in our Wealth Chief Investment Office about key drivers of the markets and economy that are impacting investors.We’ll share views on:• The state of the U.S. economy and key market drivers• Factors influencing market volatility• Investing in public markets |
3 events,Are you a Middlebury College employee who is curious about strength training but not sure how to get started? If so, this program is for you. Join Laura Matuszak; Certified … Continue reading Beginner’s Strength Training Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
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Do you like a slower, more thoughtful pace, or prefer to jump in and get things done quickly? Some of us are a mix, and many of us live or work with someone who has the opposite style. Join the team from InvestEAP to discover your natural approach and find simple ways to align so … Continue reading Are You a Microwave or a Crockpot? |
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1 event,Are you a Middlebury College employee who is curious about strength training but not sure how to get started? If so, this program is for you. Join Laura Matuszak; Certified … Continue reading Beginner’s Strength Training |
2 events,The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven, small group program developed to help participants ages 40 and older take control … Continue reading High Blood Pressure Management Workshop Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause |
5 events,Your workshop leader and fellow participants will help guide and support you in learning to: Our workshops are free of cost for all participants. Click here to register or to … Continue reading Chronic Pain Management Workshop Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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Nearly a quarter of U.S. adults are in the "sandwich generation," caring for aging parents while supporting adult children. We’ll explore ways to navigate this challenging time without sacrificing your … Continue reading Navigating the sandwich generation: Financial strategies for the caregiving squeeze
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Join your colleagues to learn about campus and community resources to enhance your well-being. Chair massage, reiki, biometric screenings, food, prizes and more. Dion. |
5 events,Are you a Middlebury College employee who is curious about strength training but not sure how to get started? If so, this program is for you. Join Laura Matuszak; Certified … Continue reading Beginner’s Strength Training
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Get to know your retirement plan with this step-by-step overview of the retirement benefits. Need a refresher on your retirement benefits? We are happy to help! We will explore the … Continue reading Get a head start: Build a strong foundation for saving – TIAA workshop for Middlebury College Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
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Join your colleagues to learn about campus and community resources to enhance your well-being. Chair massage, reiki, biometric screenings, food, prizes and more. Wilson Hall
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Only 34% of non-retirees think their retirement savings plan is currently on track. A check-in at this stage of your career can help you take action now to set yourself … Continue reading Steps to hep secure your income in retirement: A mid-career check-in for Middlebury College |
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1 event,Are you a Middlebury College employee who is curious about strength training but not sure how to get started? If so, this program is for you. Join Laura Matuszak; Certified … Continue reading Beginner’s Strength Training |
2 events,The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven, small group program developed to help participants ages 40 and older take control … Continue reading High Blood Pressure Management Workshop Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause |
2 events,Your workshop leader and fellow participants will help guide and support you in learning to: Our workshops are free of cost for all participants. Click here to register or to … Continue reading Chronic Pain Management Workshop Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga |
2 events,Are you a Middlebury College employee who is curious about strength training but not sure how to get started? If so, this program is for you. Join Laura Matuszak; Certified … Continue reading Beginner’s Strength Training Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation |
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