Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause
35 events found.
GMHEC Well-Being Calendar
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2 events,Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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Whether you rent or own, there are many small things you can do to make your home more comfortable and efficient. In this Button Up webinar, Efficiency Vermont energy experts … Continue reading Small Fixes, Big Impact |
3 events,Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
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How much is your screen time costing you? Too much digital noise can erode mental health, attention span, and personal connections. This workshop digs into how these habits shape our … Continue reading Creating a Digital Detox Plan that Works for You Addison County Home Health and Hospice will be on campus to provide flu vaccine to employees by appointment only. High dose flu for those over age 65 and covid vaccine … Continue reading Middlebury College Employee Flu Clinic |
1 event,Addison County Home Health and Hospice will be on campus to provide flu vaccine to employees by appointment only. High dose flu for those over age 65 and covid vaccine … Continue reading Middlebury College Employee Flu Clinic |
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1 event,Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause |
1 event,Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga |
1 event,Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation |
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