Sleep….the missing ingredient in your well-being?

News You Can Use, Physical Well-Being

When we think about well-being, specifically physical well-being, often the first things that come to mind are physical activity and a healthy diet.  While these two elements certainly do contribute to our physical well-being, sleep is also essential and may be the piece that many of us are missing.   More and more research is coming out about the importance of sleep and the connection between sleep, health and disease. Even just a few nights of sleep deprivation can wreak havoc on our body, mind and spirit.   Continue reading Sleep….the missing ingredient in your well-being? →

Physical Well-being

News You Can Use, Physical Well-Being

When you think about your physical well-being, what comes to mind?  Do you feel vibrant and energized? Do you have a spring in your step?  Do you feel strong and confident that your energy will enable you to tackle the day ahead with ease?  Or, do you feel run down and sluggish? Are you dragging yourself through the day with thoughts of how much you have to get done and when you’ll be able to get home and get back in bed?  Do you feel like you run out of energy to do the things that really matter to you…the things you enjoy doing just for you, that add joy and meaning to your life?

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A free benefit for employees who are currently eligible and enrolled in our CIGNA health insurance programs

News You Can Use, Resources

“I know what I should do but I just can’t seem to get myself to do it.”  “I make progress toward my goals but then I sabotage myself.” “I just can’t seem to get out of my own way.”  “I’ve lost and gained the same twenty pounds so many times I’ve lost count.” Sound familiar… read on. Continue reading A free benefit for employees who are currently eligible and enrolled in our CIGNA health insurance programs →