GMHEC Well-Being Calendar
Event Series:
Chair Yoga
Chair Yoga
July 16, 2025 @ 10:30 am – 11:30 am
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library.
No experience needed. All levels welcome to this low-stress, energetic class.
The chair provides stability and balance, and allows movement without fear.
All are welcome, experienced practitioners and newbies alike!
In the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!
