GMHEC Well-Being Calendar
Mindfulness: Your Brain’s Reset Button
May 20 @ 12:00 pm – 12:30 pm
Mindfulness doesn’t have to be complicated or time-consuming. In this
interactive 30-minute workshop, you’ll learn what mindfulness really is,
why it matters for focus and stress, and how to use simple techniques
during your day. You’ll try a few quick practices and choose one that
works for you. Click here to register.
